Delightfully Nutritious Meals for Kiddos

Every March, the Academy of Nutrition and Dietetics celebrates Nutrition Month - 31 days devoted to helping people develop good eating and exercising habits, as well as learning how to make proper food choices. Though the month of March is over, it’s still important to teach your children about the significance of healthy eating.

To help your family on their journey to optimal health, we’ve made a list of 8 of our favorite healthy recipes, just in time for new spring produce to show up at your grocery store. And while some kiddos are picky eaters, it’s hard for any child to resist food that’s fun to eat!

1. Breakfast Banana Splits

Bright colors (and sprinkles!) make this bowl of fruit and yogurt look like a dessert that your kiddo will ask for no matter the time of day.

2. Cheesy Cauliflower Dippers

A deceptive pizza look-a-like, these dippers are a delicious healthy option! Utilizing the latest clean-eating trend of cauliflower, it’s easy to enhance this recipe for lunch, dinner, or snack time.

3. Broccoli, Chicken & Rice Casserole

Talk about delicious! Casseroles are a Midwestern favorite for a reason. This quickie has only a few ingredients that are easy to find in your fridge, and it’s budget-friendly. Plus: it’s super cheesy, so children will love it.

4. Slow Cooker Southwestern 2 Bean Chicken

This recipe is so versatile, it’ll be your new best friend. Fun flavors combine to create a delicious chicken that’s perfect as a starting point for tortilla soup, the stuffing of tacos and enchiladas, or the main dish itself.

5. French Toast Strips

Brinner, anyone? Using whole grain bread and non-sugared syrup is the key to making this old time favorite a healthy one. Your kids will love the dippable strips option, as well.

6. Creamy Greek Yogurt Mac and Cheese

It wouldn’t be a list of food for kids if it didn’t include macaroni and cheese! Ditch the boxed brand and try your hand at homemade. Add veggies like spinach, peas, or broccoli for an added dose of healthy.

7. Freezer Friendly Chicken Nuggets

Another food that’s beloved by children, chicken nuggets have a bad reputation for being unhealthy to the maximum degree. But if you have a bit of patience, homemade chicken nuggets are a breeze, and a total kid-pleaser.

8. Homemade Spaghetti-O’s

If your kids ask consistently to buy canned Spaghetti-O’s, try this version instead. Healthy, dairy-free, and lacking preservatives, this recipe might be the best thing that’s ever happened to your kids.

In search of more family recipes, craft ideas, or parenting tips? Follow us on Pinterest for content that’s updated weekly. If we missed a recipe you and your family love, post it in the comments!

Teach Your Kids the Gift of Giving

Children Learn the Gift of Giving with Lil' Shopper's Shoppe

This holiday season, like any holiday season, there will be a lot of shopping. While gift-giving is a key element in the holiday season, how can you get your children to learn a valuable lesson without becoming addicted to their shiny new toys? Teaching your kids about giving is very important. Now is the time for them to learn about spreading warmth and helping others. Lessons you can teach your children this holiday season include:

Thoughtfulness for Others
Witnessing the gratitude of others is a great way to help a child’s thoughtfulness grow and it’s a feeling they will want to repeat. Personalizing a gift is a great way to add a little extra touch and to give a child pride. Whether it is something as simple as wrapping the gift in the child’s artwork,or adding a personal message, small touches go a long way. Make sure to ask for your child’s input. Ask what they think would be best suited for siblings, grandma, grandpa, cousins, etc., and be sure to let the child “present” the present. Feeling included in the gift-giving process is essential to making the child understand thoughtfulness.

The Value of Money
A fun and fantastic way to teach children the value of money is to involve them in the gift buying process. If planning a surprise gift for a child, it may be difficult to include them. However, you can easily incorporate their own wish list into a lesson about value and money. You can teach children about shopping around for the best price and how to get more bang for your buck. This will not only make more thrifty shoppers, but also teach your child about worth and value.

Gratitude and Values
Of course kids love receiving presents at the holidays but what truly makes the season special is the goodwill around them. Perhaps most important of all, a child learns gratitude when receiving gifts. When you involve a child in the buying and giving process, it helps them to better understand the effort behind receiving a gift from others. Incorporating your child in gift giving helps them to appreciate what they receive and be thankful. Children learn to express thanks for big and small gifts, not just the ones at the top of their list that year.